![]() Ask about weight gain with new prescriptions. The older you get, the more medications you may take.In general, people tend to gain 1 to 2 pounds per year, which can add up over time. One reason: It’s easier to make an adjustment if you are up by 2 pounds than if you’ve gained 12. Weigh yourself once a week. Studies suggest that regular weigh-ins help prevent people from gaining weight.Adjust your calorie intake to account for the activity deficit. Sustaining an injury or moving from a job where you’re on your feet all day to one at a desk, for instance, can be a recipe for weight gain. Anticipate situations that cause weight gain - and have a plan. To maintain a healthy weight, don’t let changing circumstances alter the number on the scale.Tips for People Over 50 Who Are a Healthy Weight: Learn more about how age, race and gender might affect BMI results in our FAQ, below. And if you have a lot of fat around the middle, you may face additional health risks. For instance, your muscle tone plays a role as you age. BMI recommendations differ based on your gender and other variables. ![]() How to understand your results: Keep in mind that BMI has its limits. The trick will be to maintain your weight and not gain additional pounds. What your number means:Congrats! Your BMI suggests you have a healthy weight. Stronger muscles not only help you perform everyday tasks more easily but can also add more weight to your frame and fight frailty.
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